20 Essential Tips for Women Who Travel Solo
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Solo Travel For Women
For women, traveling solo can be an empowering and transformative experience, but it can also be a bit intimidating.
Obviously, safety and well-being are top priorities when planning a trip, especially when traveling alone. In this article, I share 20 expert tips you must read before hitting the road. You’ll also find helpful travel resources, recommended gear, inspiring destinations, and apps to help you feel safe, confident, and prepared.
By taking all necessary precautions, you can get the most out of your experience and enjoy the epic trip that you deserve.
According to the Travel Industry Association, about 32 million American women travel solo in a year.
What Motivates women to travel solo?
Taking a trip by yourself can be a game-changer, whether you're after some excitement, cultural exposure, soul-searching, or you need time away.
Firstly, it allows freedom to create your own itinerary and pursue activities that you are passionate about. Plus, solo travel provides the opportunity to meet new people from different walks of life. Traveling alone makes you more likely to engage with locals and fellow travelers, opening doors to new friendships and cultural exchange.
Also, the following benefits make it pretty enticing:
Find clarity amidst the chaos of everyday life
Escape routines
Embrace solitude
Authentically reconnect with yourself
Time to pause and reflect
You don’t need to coordinate plans with family or friends
Common Concerns and Misconceptions About Solo Travel For Women
Your family and friends may share their concerns and misconceptions about a woman traveling on her own, especially if this is your first trip. Their hearts are in the right place, but you don’t need to let fear stop you from having an amazing adventure!
One common concern is the fear of personal safety. It's important to acknowledge these concerns but also to address them by taking appropriate precautions.
Also, you might hear that traveling solo is lonely, but that doesn’t have to be the case. Actually, solo travel often leads to unique connections with fellow travelers and locals. It's an opportunity to make new friends, share stories, and build lasting relationships.
It might be helpful to know that you aren’t the only one seeking solo adventures. More and more women have recently found encouragement to expand their horizons, immerse themselves in diverse cultures, and develop a strong sense of confidence in their ability to navigate the unfamiliar.
20 Tips for Solo Female Travelers
While traveling alone for women can be an incredible adventure, it's important that we prioritize safety and take the proper precautions. Below are expert safety tips from solo female travelers around the world!
1.Research your destination:
Before embarking on your solo trip, thoroughly research your destination. Familiarize yourself with local customs and traditions, as well as any safety concerns specific to the area. Consider starting with a familiar destination where you already know the language, culture, or have visited before. This can help ease any anxieties and make you feel more confident as you navigate your journey. Look for countries and cities that have a reputation for being safe for solo female travelers.
Learn the local phone number to call for emergencies.
Check the Women’s Danger Index for potential trouble spots.
2. Learn a few phrases:
It can be incredibly useful to know how to say basic phrases in a foreign language, such as "Where's the bathroom?" I like to keep a note in my phone with a list of phrases and their translations, which can come in handy when chatting with locals.
3. Packing Essentials:
Pack light, but don’t forget to include essential items such as a first aid kit, a portable charger, a lock for your luggage, and a whistle for emergencies. Carry a copy of your important documents, including your passport, travel insurance details, and a list of emergency contacts.
4. Plan a travel wardrobe:
Take the time to plan your travel wardrobe and consider options that will help you blend in with locals and avoid being singled out as a potentially vulnerable target.
5. Share your itinerary:
Inform a trusted friend or family member about your travel plans. Remember to provide them with a detailed itinerary, including accommodation information and contact details. Regularly update them on your whereabouts throughout your trip. I know someone that travels with an airtag so her family back home can see where she is every step of the way.
6. Use technology:
Always keep your phone charged, and bring along a portable charger while exploring.
Purchase a local SIM card or activate an international roaming plan for your phone. This allows you to have a reliable means of communication, access to maps, and the ability to contact emergency services if needed.
Before departure, I use Google Maps to favorite and mark all the attractions, coffee shops, and restaurants that I plan to visit as well as my accommodations so I always know how to get around, and I don’t forget to check out places while I am in the area. This is also super convenient if you are on a restricted diet!
7. Stay Updated:
Utilize reliable sources to stay informed about local news, weather updates, and any potential safety advisories or warnings. Install safety apps on your phone that provide features like emergency alerts, location sharing with trusted contacts and real-time safety information about your destination.
8. Stay in safe accommodations:
Choose reputable accommodations that prioritize the safety of their guests. Look for well-reviewed hotels or guesthouses in safe neighborhoods. Consider booking accommodations with female-only dorms or rooms for added peace of mind.
9. Trust your instincts:
Always trust your gut feelings. If a situation feels uncomfortable or unsafe, remove yourself from it immediately. Be cautious when interacting with strangers, and avoid sharing personal information with people you've just met.
10. Avoid looking lost:
It's important for solo women to exude confidence to avoid attracting unwanted attention. If feeling uncomfortable, use good judgment and seek help.
11. Plan transportation in advance:
If you're planning a long-distance trip, it's always better to look for safe and reliable transportation during daylight hours. Take some time to get familiar with the routes and schedules of public transportation, and keep an eye out for any safety concerns. Also, by booking trustworthy accommodations and private cabins or couchettes, solo travel can be even more enjoyable.
12. Shop for some new travel gear:
Look for gear that is specifically designed for your safety. We have a list below to get you started!
13. Get social:
Join women-only travel groups or organizations that provide resources. Their insights and experiences can provide valuable guidance in choosing your solo trip. tips and a sense of community for female travelers. We have a great Travel More Pack Less community, and I would love to see you there!
14. Don’t flash your goodies:
Most likely, you will be traveling with a camera, smartphone, or even a laptop. These are hot items for thieves. Only use them when necessary.
15. Be aware of your surroundings:
Stay away from areas that are poorly lit or feel a little sketchy.
16. Strategize:
Mentally prepare yourself to navigate challenging circumstances such as getting lost, getting to your accommodation after hours, and having your belongings stolen or even getting kidnapped.
17. Ask Locals:
You know what they say, nobody knows an area better than the people who live there! So, why not strike up a conversation with friendly locals that you meet along the way? You can learn a lot about the culture and local food while making new friends.
18. Relax:
Take time to pause and soak in the beauty around you.
19. Plan your night out:
Don't drink too much, always keep an eye on your belongings and food, and arrange transportation if you plan on drinking. Be cautious about attending after-hour parties with strangers.
20. Journal as you go:
Even when traveling at your own pace, your trip can feel like a whirlwind experience. Keeping a travel journal is a great way to preserve memories and have a creative outlet during travels. It is also a great way to pass the time during travel days.
Whenever traveling solo, I try to stay in constant contact with someone back at home. Simple things like letting them know my plans for the day and where I expect to be when means that someone is always keeping tabs on my location. When I travel via Uber or Lyft, I use their safety features which automatically sends a message to my husband back home letting him know when I leave and when I arrive at my destination.
Best Gear Recommendations For Women Who Travel Solo
Whistle
Carabiners on zippers
Safety keychain
Portable power bank, cords, and your phone
Theft-proof cross-body bag
Phone tether
Door lock or jam
RFID passport wallet
Hidden bra wallet
Apple airtag to sync with someone back home
Garmin inReach Mini 2 Satellite Communicator
Carbon monoxide detector (This can be debatable. I say, do what makes you most comfortable.)
Additionally, some solo female travelers wear fake wedding bands to feel more comfortable while adventuring abroad.
6 Safety Apps For Solo Travelers
Having safety apps on your smartphone while traveling abroad can increase your sense of security.
I'm also excited to share some fantastic apps to make your travels easier and more enjoyable. Whether you're looking for the best places to eat, finding reliable transportation, booking hotels, or staying safe, these post has it all!
Here are some safety apps you can download before traveling:
With eSIMs from Airalo, download and install a digital data pack from 200+ countries/regions and be connected anywhere in the world.
Life360 (Android & iOS)
Location tracking and sharing
24/7 emergency travel arrangements
Lost/Stolen travel documents assistance
Lost luggage assistance
Translator and interpreter referral
Pre-trip information
Emergency (iOS)
Find open Red Cross shelters with our interactive map
Prepare with step-by-step guides
Extreme weather notifications and storm tracking
Canadian Red Cross (Android & iOS)
Includes the latest international First Aid and CPR guidelines.
Fully integrated with 911, so you can call EMS from the app at any time.
Preloaded content ensures instant access to critical information, even without reception or an Internet connection.
A focus on graphics and artwork to depict skills and techniques to increase accessibility.
Sitata (Android & iOS)
Automatically provides real-time analysis of potential safety risks
It has the ability to watch over you and the safety of your loved ones
24/7 global emergency assistance through chat, video, and phone
NordVPN (Android & iOS)
This app requires a paid subscription. However, using a VPN while traveling can keep your online activity private and protect your information from cyberattacks.
In addition to these safety apps, you may also want to consider enrolling in The Smart Traveler Enrollment Program (STEP), a free service that allows U.S. citizens and nationals traveling and living abroad to enroll their trip with the nearest U.S. Embassy or Consulate.
Choosing The Best Destinations For Solo Female Travelers
If you're a woman planning to take a trip alone, it's important to pick a destination that sparks your interests, feels safe, and allows for personal growth. Always listen to your instincts and choose a place that truly speaks to you.
Adventure Solo Trips for Women
New Zealand: Known for its stunning landscapes and adventurous activities, New Zealand is a paradise for adventure-seeking solo female travelers. Explore the breathtaking fjords, hike the famous Milford Track, or try adrenaline-pumping activities such as bungee jumping or skydiving.
Australia: With its diverse ecosystems and unique wildlife, Australia is a nature lover's paradise. Explore the Great Barrier Reef, hike through the rainforests of Queensland, or embark on a road trip along the iconic Great Ocean Road.
Iceland: Famous for its otherworldly landscapes, Iceland is an ideal destination for solo female travelers seeking adventure. Explore the stunning waterfalls, hike glaciers, soak in natural hot springs, or go on a thrilling ice cave exploration.
Cultural Solo Trips for Women
Japan: Immerse yourself in the rich cultural heritage of Japan. Experience the vibrant city life of Tokyo, visit historic temples in Kyoto, and indulge in delicious local cuisine. Japan offers a safe and welcoming environment for solo female travelers.
Italy: With its captivating history, art, and cuisine, Italy is a cultural haven for solo female travelers. Explore the ancient ruins of Rome, marvel at the art in Florence, and indulge in authentic Italian pasta and gelato.
Indonesia: Indonesia is definitely the place to be if you're a solo traveler looking for some fun activities. There's something for everyone from beach days to surfing, yoga and meditation, and nature hikes and waterfalls.
Nature Solo Trips for Women
Canada: Discover the breathtaking natural beauty of Canada. From the majestic Rocky Mountains in Alberta to the stunning coastal landscapes of British Columbia, Canada offers a wide range of outdoor activities for solo female travelers. Go hiking, kayaking, or wildlife spotting in one of the many national parks.
Switzerland: Switzerland is an outstanding destination for those seeking dramatic alpine scenery, historic towns, and modern cities. Additionally, it is one of the safest countries in the world, with a very low crime rate and excellent infrastructure. This makes it a perfect choice for solo female travelers looking for a secure and hassle-free experience.
Norway: Immerse yourself in the stunning landscapes of Norway. Visit the picturesque fjords, go hiking in the majestic mountains, or witness the magical Northern Lights. Norway offers a safe and awe-inspiring solo travel experience.
Budget-Friendly Solo Trips for Women
Croatia: You will have lots of opportunities to soak in the sun. Croatia has over 2,500 hours of sunshine every year. It boasts of beautiful cultural cities, lovely ports, breathtaking natural scenery, and hundreds of islands. Not to mention, the Croatian coast is the most beautiful in Europe!
Thailand: Travelling solo in any country requires taking certain precautions; this is practical advice when considering Thailand. Thailand is a beautiful country with stunning tropical landscapes, ancient temples, delicious food, and vibrant nightlife. The country, also known as the Land of Smiles, is a magnet for people from all over the world, thanks to its chaotic charm that never disappoints.
Portugal: With its stunning coastlines, historic cities, and affordable prices, Portugal offers a budget-friendly solo travel experience. Explore the colorful streets of Lisbon, relax on the beautiful beaches of the Algarve, and indulge in delicious Portuguese cuisine.
Looking for more dreamy travel destinations? Check out our list of 15 safe & unforgettable destinations for solo female travelers!
Solo Travel Resources For Women
Travel groups, blogs and websites: Listening to the stories and experiences of other women who have traveled solo can be incredibly inspiring and motivating. These stories often highlight the transformative power of solo travel and the incredible moments of personal growth that come with it. They remind us that the world is full of kind-hearted people, breathtaking landscapes, and unforgettable adventures waiting to be discovered.
Join our Facebook Community to connect with other female travelers!
Utilize solo travel apps that offer safety features, local recommendations, and convenient travel planning tools. These apps can enhance your solo travel experience and provide peace of mind.
Travel insurance: Invest in comprehensive travel insurance that covers medical emergencies, trip cancellations, and lost belongings. This will provide you with financial protection and peace of mind during your solo trip.
By taking the necessary precautions, you can fully prepare for the ultimate solo adventure! I hope you travel more and pack less!
Note: This article provides general information and recommendations for solo female travelers. It is important to conduct personal research and make informed decisions based on individual circumstances and comfort levels.
Welcome to Travel More Pack Less—your go-to spot for planning and packing fun! Whether you're off on a solo adventure or a family trip, you'll find everything you need to make the journey a breeze.